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Monday, January 11, 2010

The Way To Do Easy Toning Exercise

For every people, exercise is an important part of lives. With doing easy exercise regularly, our bodies will

becoming healthy. Do you know that staying in shape is one way to increase your life expectancy? Weight bearing

exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to

do when it comes to exercising. The problem is where and when to get the job done. Sometimes we are become

lazy to do exercise because we have a busy lifestyle, so making time for exercise is a challenge.

Weight bearing exercises aren’t just for bodybuilders. Everybody who want look good and healthy need it.

As you age, especially when you hit the age of forty, you will begin to lose your muscle mass. For women especially,

bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not

only increases their mass but also your strength.

The expert choose five easy toning exercises that can be done anywhere and whenever you have time. You

can exercise at home, at the office, or on vacation. The fantastic fact, you can do these easy yet extremely effective

exercises :


Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair.

First, stand with feet shoulder width apart and feet firmly planted. And then push your butt back as if you were preparing

to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the

position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance

and maximum toning. Now, try it!

The Bridge Butt Lift

Maybe it is sounds like a plastic surgery technique. But we also choose this toning exercise as an easy way to tone

your buttocks. You can lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side

down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.

Please hold the position for a count of five to ten and release down to the floor.

Reverse Lunges

The lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still

tones the right muscle groups but with less pressure on the knee. Try to stand with feet together and arms at your

sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and

back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee

almost touches the floor. Last, hold for a count of two and return to starting position. It is easy to do, right?


An abdominal muscles can be worked every day to build strength and muscle tone. You must lying on the floor in sit

up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your

lower back is about to come off the floor. Keep your body in this position for two to five counts and return to starting



For some people this is a classic toning exercise. But, we still believe it will works in all areas of the arms plus the

chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your

knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

It is easy to do!

You can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Try to do it

regularly even only five or fifteen minutes at a time. Don't forget to take a lot of drink and healthy food to. Cause it will

work better to your advantage.

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