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Sunday, January 17, 2010

Healthy Nutrition For Baby in Womb

Mother happy healthy baby!
Your health and your baby health is very important during pregnancy. Especially in the early days which is usually accompanied by morning sickness and reluctance to eat. Whereas during the first trimester fetus in the uterus will begin the formation of bone, muscle, kidney, respiratory organs and digestive organs of the fetus.
At the age of five weeks, the heart will start beating. Are now seven weeks, beginning the formation of the lips, chin, eyes, ears, tongue and hands. Spine and legs had also started to form.
Thus, it is important for pregnant women find healthy foods that should be consumed.
Here are some essential nutrients that must exist in the nutritional content of foods pregnant women:

1. Omega 6
Omega 6 is often called linoleic acid. Omega 6 is prekusor arachidonic acid formation. The need for omega-6 in the body of 1% of the energy needs of 2.3 gr. Source of omega 6 can be derived from corn oil, soybean oil, egg yolks or the sun seed oil. Omega 6 also helps in fetal brain development.
2. Folic Acid
Folic acid is necessary for the formation of red blood cells. Hence the need for folic acid must be fulfilled for pregnant women and fetuses. Because folate will support the process of fetal development and reduce the risk of neural tube defects. Source of folic acid can be taken from the healthy food asparagus, soybeans, broccoli, chicken liver, spinach and oranges.
3. Vitamin B (B1, B2, B6 and B12)
Body condition of pregnant women who need vitamin D as needed. During pregnancy the needs of B1 (thiamine) 1.4 mg whereas for vitamin B2 (riboflavin) of 1.7 mg. while for vitamin B6 (piridoksin) for 2.2 mg and vitamin B12 (kobalamin) is 1.3 mg. Vitamin B6 is very supportive of pregnant women because it helps reduce nausea in early pregnancy. Source of vitamin B is in cereals, nuts, vegetables such as spinach, kale. And tuna fish, milk and bananas .
4. Iron
For pregnant women, iron is very useful for the prevention of anemia iron defisiansi. This is particularly important given the hemoglobin levels in pregnant women have to reach number 14. These mothers need to stay awake from anemia until later second and third trimester and lactation.
Iron can be obtained from meat, eggs, dark green vegetables.

If the nutrient needs of pregnant women above can be filled with healthy foods. Then the mother can live with a healthy pregnancy and the fetus will grow very well.

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