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Wednesday, January 13, 2010

Apples for Health

one of healthy eating is consume fruits everyday. You can chose apple as variations on your dessert menu. apple is a fruit that is easy to get. There are many various, types and colors apples available in everywhere. Lot of people like apple because aplle having a unique taste. Based on a study in a single apple, this fruit believed have many benefits for health and the body. Apple benefits to health, example :
• Apples can help you lose weight.
Apples are a good source of fiber. Apples are good for digestion and helps in weight loss. Apple can make an excellent snack for people who are trying to lose weight because of high levels of fiber, so as to prevent hunger comes more quickly. Apples are a healthy way of eating for people who want to lose weight.
• Able to lower cholesterol levels in our body.
apples contain phytochemicals, which are effective antioxidants against bad cholesterol. in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol on our bodies. Apples also suitable for those who want to reduce cholesterol levels in the body.
• Apples useful for preventing heart disease and stroke.
A research has shown that apples can prevent a stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.
• Apples to maintain dental health.
Apples also contain tannins, which is a useful substance to prevent periodontal tooth decay. Gum disease is caused by bacteria stick to each other forming plaque.
• Apples useful to prevent disease and healthy lung cancer - lung.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%. Apple is also very good for respiratory health, particularly for asthmatics very good eating apples every day as a healthy food
so, why not try this healthy eating by consume apple as your fruit today ?

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