Eggplant Dutch Punch

Ingredients :

Hot weather makes you thirsty, try to refresh the throat with this healthy drink recipes.
1. 100 ml plain yogurt
2. 150 ml juice Dutch aubergines (eggplant fruit from Dutch 5 peeled, blended and strained)
3. 150 grams of ice cubes
4. 150 grams granulated sugar
5. 300ml coconut milk
6. 100 gram nata de coco

Directions :
1. Puree all the ingredients until smooth.
2. Pour into a glass filled up to 1/3 of his, add young coconut water.
3. Give nata de coco to add freshness. Serve immediately.

Benefit :
This juice will us a lot of vitamins that make our bodies feel fresher.

Serves for 3 people

Fried Squid

Seafood with other variations. Sqiud is one of healthy recipe that also contain high protein.

Ingredients :

1. 500 grams of large size squid
2. 200 grams of chicken flesh mill,
3. 100 g prawn mill,
4. 4 tablespoons onion fries,
5. 2 eggs,
6. 3 tablespoons bread flours,
7. 2 teaspoons salt,
8. A half of teaspoon pepper,
9. Oil to fry

Directions :
1. Clean squid till cleanness. Locking out of its head and casting aside.
2. Mix together chicken and prawn. Shake egg, add pepper and salt. For the last, add fried onion and also bread flour. After that, mix all of the dough until its materials mixed into one. Fill in to squid body, then put its head down again. Jab with rib in order to prevent it releases
3. Heating oil, fry squid in oil until ripe. Offered with tomato sauce.

Shorbet Mango

Delicious dessert with high fiber and full of healthy vitamins. Special healthy recipes only for you.

Ingredients:
- 2 ripe mango, medium-size, take the meat
- 1/2 cup vanilla syrup
- 4 ½ tablespoons skim milk, dilute with a little water
- 1 wide-cooked gelatin with ½ cup water
- 10 cherry, chopped

Directions :
1. Puree mango until smooth, add the syrup and sweetened condensed milk.
2. Fill with gelatine, beat until smooth. Enter in frezzer, let stand for one hour.
3. Mixer and enter again in frezzer for one hour.
4. After an hour, mixer until smooth and chopped cherries. Stir with a spoon..
5. Get in back to frezzer until frezze. Serve with cherry on top.

Spicy Salmon

Do you wanna try to cook fish with a delicious recipe to eat healthy. Spicy salmon is one of healthy recipe for this week.

Ingredients :
- 500 grams of Salmon fillet, given the lime juice and salt. Marinate.
- A half-ripe mangoes, finely chopped

Spices are blended:
- 4 cloves garlic
- 8 spring onions

Spices slices:
- 1 bunch scallions sliced lengthwise
- 1 bunch basil leaves
- 1 medium piece ginger, julienned
- 1 piece galangal, julienned
- 2 pieces lengthwise sliced cayenne
- 2 pieces lemongrass taken inside
- 2 bay leaves

Other materials :
- Oil for sauteing
- Salt to taste

Directions :
1. Heat oil and fry spices till fragrant. Add bay leaves and lemon grass, ginger, galangal and chili, scallions.
2. Enter the salmon pieces, stirring until the color changes. Then add the mango and marinate in a moment. Remove and set aside.
3. Take a banana leaf that has been cleaned. Fill with salmon mixture, give basil leaves on top. Wrap and pin with a stick.
4. Steam for 25 minutes. Set aside.
5. Prepare the grill until hot, grilled fish that have been steamed in banana leaves turn slightly brown. Ready to serve

Serves for 3 person

Benefits:
The salmon is rich in high nutrient, such as omega 3 and omega 6, making it suitable for brain nutrition. Beside that salmon also high in calcium that needed by the body to help maintain strong bones ang reduces the risk of osteoporosis.

Sauteed Snapper

>
This is one of healthy recipe. This recipe is easy to cook. people say that sauteed snapper is also a healthy food because its main ingredients derived from seafood
Ingredients

1. 150 grams of meat snapper fillet. Marinate with lime juice, set aside and fry.
2. 100 grams silken tofu. Diced 2 cm x 2 cm. Fry briefly.
3. 75 grams of young pumpkin, slices.
4. 1 tsp fish sauce.
5. 1 teaspoon soy sauce.
6. 1 tsp oyster sauce
7. 2 tablespoons sesame oil for sauteing.
8. 25 ml broth.
9. 75 grams of pineapple, diced 2cm x 2 cm.

Spices:
1. 2 cloves garlic, minced
2. 1/2 small onion
3. 2 cm ginger crushed
4. 2 pieces green chili peppers and 2 red chilli, sliced oblique
5. 2 tsp salt
6. ½ tsp pepper
Directions :
1. Saute garlic, onions, ginger with sesame oil until fragrant. Add the chilli, stir-fry until wilted.
2. Enter the snapper fillet, cook for a while and enter the silken tofu.
3. Add pumpkin, cook until fragrant. Then pour the broth, soy sauce, fish sauce and oyster sauce.
4. Enter the pineapple, stirring until the spices seep.
5. Add salt and pepper. Stir well and taste improve and serve immediately.

benefit :
This recipe contains high nutritional value, because the snapper fish is a species which include complete nutritious.