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Sunday, January 31, 2010

Autism health conditions

Autism is a brain disorder that causes reduced to a loss of ability to communicate, and relate to others. Health conditions in people with autism may fluctuate depending on several factors. Many of the small amount of candida, diets that are less orderly and the immune condition is an important factor associated with the autistic child's health. His is why Digestive disorders in children with autism always interesting to know.

This is an example of the health condition of children with autism:
1. Food intolerance
The way to track the condition of food intolerance in children with autism is to record and observe consumption arising from the reaction. Food intolerance can be overcome with a healthy eating through food elimination and rotation diet which if suspected as the cause of the problem.
2. Nutritional disorders and sensory disturbances in eating activities
Children with autism may also experience sensory disturbance with can not smell a certain food. So for autistic children terhilat same cooking smells. This can be overcome by providing a new food and terksturnya form similar to the usual food consumed.
3. Syndrome PST (Phenol Sulfo Tranferase)
PST Syndrome symptoms are dark circles under the eyes, sweating at night. Autistic child's body will be moist and may be experiencing indigestion. PST overcome by high-phenol healthy food such as bananas, oranges, pears, grapes, cassava.
4. Food allergies
Allergies are usually associated with the body's immune system. This is because the intestinal wall autistic children who have food allergies cause leakage. This can be vomiting, dizziness, diarrhea. The fix is to avoid foods causes, triggers and allergens through healthy eating.

Then autistic children should be endeavored to stay on a healthy diet and comply with therapy. Vegetables also provide the child with autism to Get More Nutrition From Your Vegetables.

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Goodbye Obesity...!!

One of the most difficult problems to solve when it comes to one's body is the problem of weight loss. Why does it have to be an issue? First of all, we want to say that it is not a problem unless you know when to stop. Just like with everything else, with food you have to be extremely careful. What do we mean by that? Food requires 100% of awareness and control of what you are doing. It is very easy to let yourself go and it is very difficult to bring yourself back in shape. With the amount of yummy food and fast-food that tastes absolutely delicious it is hard to stay indifferent. Calorie counting can be tiring and stressful that is one reason people don't control how much they eat. With a restaurant around every corner it is impossible to resist a nice meal. Some people try to fight their appetite but doctors say it is not healthy as your body requires it and you force yourself not to take a slice. That is very tough though. In order to stop yourself from getting into this psychologically disturbing hole one needs to start a program that would work for his body and be a positive key to his mind.

US market is full of medication that promises miracles. But miracles only work in mixture with will and determination. Without these two the medication fails. If you take advice from any specialist that dealt with the problem of obesity before he will surely tell you that nothing is every possible without the person actually realizing that he wants to lose weight and knowing why exactly he wants it. To maintain a carefree life, where you can take a bite without going crazy afterwards, without looking in the mirror and feeling sorry you have to stick to the golden rule - that is having limits.

When you think about diet pills you probably go like this: "Oh my God, it's another lie, I'm not buying it". But what would you say if somebody told you that there is a pill that will give your life a U-turn? Would you believe it or would you not? According to researches that were made in Minnesota people are more eager to believe that Santa exists than in diet pills. The respondents explained this lack of trust the following way: "To much lie is going on in the advertising. Manufacturers will tell you any story to get you to buy something. Reality is different though."

But... there is a drug that might be able to get your body back on the previous track - the drug is called Phentemine. Why is it so good? Let us start off by saying that these diet pills act on the central nervous system by affecting the hypothalamus gland that is in the brain. The heart beat rate increases by means of this pill and blood pressure results in decrease in one's appetite. Phentermine has its own story on the market. For a couple of decades it has been the number one diet pill in US giving a positive result to as many as millions of people. Incredible, isn't it?

You can order Phentermine online and save yourself some time. With the help of our site your body can become stronger and healthier. Isn't that what you always wanted?

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quick natural ways to overcome chronic disease

Drug-stores have recently seen some of the major selling products being removed from the market due to their potential damage to one's health. As funny as it may sound - the drugs that are meant to cure you from one thing sometimes can totally destroy something else. Because of this lots of medications that were proven to be non-steroidal anti-inflammatory pills were left behind by the pharmacy holders. Not only do they have bad effects on the particular part of the body but they can also irritate skin and strongly harm the cells. Heart problems are not even considered side-effects there. These issues are just regular.

When you are about to choose a pain-killer, you have to not forget to be careful. When such cases are highlighted in the media one cannot help but start looking for an analogue of the pain-killer that would consist of natural ingredients. It is true that chemical pain-killers aren't good enough for everyone. When any type of danger is involved people prefer to turn around and leave. We will not deny that some illnesses and health problems can be treated with the interaction of natural solutions and substances but when it comes to chronic pain there is one question hanging off the wall - can natural solutions cure chronic pain?

There are different types of pains ... some are possible to overcome but when it comes to severe pain it is not reasonable to kid around waiting and guessing if the natural remedy is going to work or not. Natural and homeopathic analgesics are not the type of medication that was invented overnight so people are quite familiar with those. They are effective and can easily help injuries and some insignificant pain moments that one needs to recover from within a short period of time. But what should those people do that have strong pains that are long-lasting and unstoppable? They will probably seek some adequately strong drug that will be effective enough to stop the torture.

The question remains open as there isn't such a medication that would work as well as Tramadol does - the one that would have no chemical elements in it consisting of only natural components. Nature is more generous to us, it is helpful but not fast enough. And believe us there are situations in life when the last thing you can possibly think about is natural components. All you can be focused on at the moment is pain and the only thing you want to do is to get rid of it. Chemical pain-killers have a certain target. Their target is to eliminate paint within a short period of time. But they are the drugs that usually have a bunch of side-effects and those can be dangerous if you are quite "fragile".

Thought the manufacturers seem to come out with different drugs all the time, there is no drug that would be more effective or willing to help with the chronic pain the way Tramadol helps its patients. Tramadol is one of those drugs that tales care of the pain within a short period of time without leaving you any doubt on your recovery. Recovery is guaranteed and people feel relieved and happy.

Pain is the worst feeling of all because it stops one from living a good quality life. With the help of drugs you can overcome the feeling of pain and get your life back together. You can order your chronic pain-killers today, have them shipped within a day and feel free to enjoy life as soon as tomorrow. Life is giving you the best, why would you want to ignore it?

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Saturday, January 30, 2010


happy mother healthy baby!

How are you mother? Hope your pregnancy situation getting better day by day. Mother, during pregnancy you need a lot of knowledge to learn about health care during pregnancy. Because your health and your baby is very important. Especially if since the beginning of pregnancy you suffer from morning sickness and reluctance to eat. This can make your baby's nutritional deficiencies. And we know, Healthy Nutrition For Baby in Womb is very important that the fetus will be born healthy.
Symptoms of morning sickness that continues to cause pregnant women experience hyperemesis. Hyperemsis is a state of pregnant women with severe vomiting and occurs continuously from the fifth week of pregnancy.

Sign hyperemesis is severe vomiting that makes weight loss, dehydration, acidosis. severe hyperemesis uncontrolled can even lead to malnourished mothers and babies, jaundince and proteinuria.

To fix this, pregnant women are expected to apply healthy eating:
1. Enough fluids to overcome dehydration
2. In the form of dry food, small portions
3. Adapted to the circumstances patients
4. High carbohydrate and low fat
5. Limiting the sharp spicy food

Pregnant women were asked to consume a healthy food that is:
1. Toast
2. Fresh fruit and fruit juice, one of them Apples for Health
3. Biscuit
4. healthy foods from processed soybean, such as soy juice, tofu, tempe

For cooking methods that can be done is by the process of baking or burning. While fruit juice can be made or juice.

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the importance of regular examinations for people with erectile dysfunction

One of the problems for anyone taking an interest in health matters is to keep everything in proportion. Wherever you look, it can look as if there is bad news. It's easy to get down. So all new information has to be carefully balanced before deciding whether to act on it. Let's start with a piece in this December's issue of European Urology. A team in Italy recruited some 350 men aged between 18 and 60 all of whom had been diagnosed with some degree of male infertility which includes a range of sexual problems from erectile dysfunction, failure to ejaculate, low sperm counts, and so on. These men were measured over time against a similar number of fertile men with an active sex life. The results make slightly depressing reading. There is evidence that men who have sexual problems, no matter what the cause, are more likely to encounter serious health problems. The study specifically excluded cancer because the study did not run long enough to determine the odds of men being diagnosed with malignant growths. But, using the Charlson Comorbidity Index, men with fertility problems were more prone to the 22 serious disorders listed in the Index. This research goes further than simply linking infertility to heart disease. It predicts men with infertility problems will die significantly younger than men with full fertility unless they receive fairly aggressive preventative treatment.

Before we all get panicky, we need to understand the significance of the results. This is a small sample study. With a total of less than 700 men participating, this is not sufficiently significant to scale up the results to the whole population. Thousands of participants are required before a statistical link can be made to general trends. But this is a wake-up call to the research community. If large-scale trials confirm this finding, it will require a major rethink about the significance of all types of male infertility as predictors of more serious health problems to come. The current guidelines given to all doctors is to treat all men reporting erectile dysfunction as heart patients until the negative is proved. That means the moment you walk through the door, you will be asked for blood and urine samples, and subjected to a battery of tests to eliminate heart disease. The extent of this testing could become really intensive if the Italians are proved correct.

The moral of this research is simple. Erectile dysfunction can be the first symptom of one of a number of serious disorders and diseases. So, although you could just buy cialis online and self-medicate, the risk is not worth it. You should always go and have a full check-up. If your doctor gives you a clean bill of health, the cialis will cure your immediate problems. But if evidence of potential serious illness is found, you just saved your life. This is your choice. Restore your erections for a short time or extend your life by a decade and more by having early treatment for those otherwise fatal diseases and disorders. Yes, this may well mean spending money - those pesky health insurance policies often exclude consultations and the treatment of erectile dysfunction. But spending money or making those copayments could be the best value-for-money deal you can make.

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free from ED to the happy couple

Erectile Dysfunction is defined as consistent problem in achieving and maintaining an erection suitable for successful penetrative sex. Erectile dysfunction is also known as male impotence. But having this problem rarely doesn't mean you have ED. One of the factors is consistency, and if a person experiences erection problems in more than a quarter of his overall sexual activities that can be called impotence.


It is easy to be sexually motivated. Sexually stimulated is easy to be too. But to lead your own body to an erection is something people with erectile dysfunction issue are incapable of. We can't control the way our body works mainly because we are not programmed robots. If we were that it would be ideal for us as we would give different commands to ourselves and experience only joy. But this is life and we are humans. Human have lots of health troubles. Erectile dysfunction is one of those misfortunate circumstances that men meet on their way.

Erectile dysfunction is not a one-minute event that just occurred. It is something that has been around always and men wanted to overcome this problem many centuries. There are multiple medical solutions of erectile malfunctioning. Some of them can be collected in the fields (herbs), but most of them should be purchased from a drug-store. Some people prefer to do yoga and extreme surgeries that place implants in penis but that is all unnecessary because one pill should be enough to solve the erectile dysfunction issue every night you want to have sex. When we hear the word "pill" we tend to get a little cautious. We imagine having side-effects or lack of the result. But before these thoughts enter your head - stop them. Nowadays market is full of erectile dysfunction pills that are totally safe and efficient.

Most of the drugs that are present on the US market are FDA approved. They are to be consumed orally or be injected directly into the reproductive organ of the man. We want to tell you about the number one selling erectile dysfunction fighter in the country - it carries the name: Cialis.

Cialis is the longest lasting erectile tablet that is meant for men that are unable to maintain sexual act and perform an orgasm. It is for those who stopped receiving sexual pleasure and want to add some romantic feel to the process of love making. The recommended dose of Cialis is 10mg. The pill should be taken 30 minutes before the intercourse. The effectiveness of the medication is unbelievable as it can still be effective 36 hours after the pill consumption. Pretty incredible that is, isn't it?

But you should understand that this is serious medication. Don't think you can purchase it just to try out. It has some side-effects that you might not want to experience. Usually Cialis is available with a prescription and we would advice you to visit a doctor, have a good long chat with him and decide whether you should or should not order the drug. If happen to choose between the brand and generic variant of the remedy it is always better to go for the generic version. But don't think they make the world of difference. They will both help you significantly and lift your spirits up high when it comes to sex. Sex is supposed to bring you pleasure; don't ever make yourself believe anything else.

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treat impotence with the right medicine

When the first erectile dysfunction treatments were discovered people didn't really trust them much. It took some time for the world to accept this phenomenon and approve it. Impotence doesn't leave people much choice therefore they have to believe and trust that the medication that the market is full of is going to help. Advertising and money make the drug a very successful business. Creating a popular name for the drug means creating a best-selling product. It is one way of earning big bucks. Men that suffer from erectile dysfunction are willing to give lots of money for the cure and that works for manufacturers' benefit. Since the problem of importance has been announced and discussed (it was always present but people were more reserved about it) the market has seen different drugs that "looked" quite promising. But as we all know the result is what really matters.

How did it all begin?

Sildenafil is one of the active ingredients used for erectile dysfunction pill production. When researches came up with this marvelous discovery they realized that the ingredient didn't come on its' own - it had a package of side-effects with it. They were eager to test the ingredient and figure out the effect it has on men that are sexually unhappy. When the ingredient was tested and recognized as one of the ingredients that definitely work and progress in one's body, doctors started using it in actual drugs.

Time is not standing still and business is not waiting for anything. Once somebody sees a drug working and people responding to it, different manufacturers start coming up with analogies. There were lots of medications introduced after Sildenafil came out - some of the drug equivalents were serious competition, some were not. Different companies tried to top the success of Sildenafil and manufactured fake "Sildenafil" drugs - but not only did those pills sell badly because of their inability to help, they were also very destructive to the body.

Viagra is the name of the drug you can hear on every street. No matter if you are reach or poor, doctor or student you can afford a pill if you need to purchase it. It doesn't matter which area you live in - Bronx or Manhattan - this drug will be prescribed to anybody, because it is works and medicine is not divided into categories. There are no drugs that are for poor or rich - there are drugs that work or don't work.

We don't want to get anybody thinking that Viagra is a pill that you can take once and never have a sexual problem ever again. The pill is to be taken every time one hour before the sexual act. The effect it gives is enough to last more than dozen hours.

But please, make sure your decision doesn't come on its own. You have to be taken care of. Doctors are there to hold your hand literally when you want them to because medication is to be taken very seriously. There are a few precautions while taking Viagra. The pill is not of a damaging nature but if an overdose happens it is better to eliminate it immediately with the help of medical assistants. You can order this drug with the help of our site as well as at any drug-store in your town - whichever suits you best. And whatever you do please don't forget to remember - drugs are not toys.

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Anxiety disorders require treatment

Anxiety makes life hard. It turns life into existence that is full of fears and worries. People are no longer sure they are happy to be a part of this world and it stops them from having a healthy mind. Anxiety and depression are two famous factors that lead to suicides and despair steps.

We all agree that anxiety should be treated but patients need care. They have to feel safe, not vulnerable, as vulnerability in some cases gives the similar impact as attempts of self-violence.

Before any treatment begins we have to try to analyze the circumstance and reasons of anxiety appearance. It is not even a question to discuss whether you have to get medical assistance or not - it is a must. Doctors have to perform a total examination of the body to figure out and conclude whether the patient really has anxiety or not, which anxiety disorders can those be and what else can affect the state of mind of the patient.

It is important for people to understand that the treatment is supposed to be different and absolutely individual for each and everyone. Doctors have to be extremely attentive with their patients when it comes to determination of the issue. It happens so that sometimes some persons have other problems with health that need to be treated as well as anxiety or even before the anxiety treatment begins.

If anxiety disorder is not new to you, please inform your doctor about it and be ready to name the drugs you used. If it is a certain pill or other medication, write down the dose, the period of time you were on it, what was the impact or the result at the end of the treatment. If you had psychotherapy please don't forget to describe it to your doctor, mentioning how often did the sessions take place and what kind of psychotherapy it was in general. Even the smallest detail may matter.

You have to remember that it is not possible to cope with anxiety on your own. You need a person that will work together with you for a good purpose, defending your interests and ideas, being on your team. That person is your doctor. Together with the healthcare specialist you will find the perfect solution for yourself. If something doesn't come out the way you wanted it to do, don't get upset. Give it enough tries to make it give a result. At times we are eager to believe we failed before we actually gave it a possibility to happen. Don't do that to yourself. Hope should always be present as without it nothing really matters.

There are two ways of getting out of anxiety state. There is psychotherapy, as we already mentioned and there is prescribed medication. Both of them are effective against depression and anxiety. Xanax is the name of the drug doctors often prescribe for the patients who suffer from panic disorders and anxiety problems. It gives magnificent results to those who follow a particular treatment schedule that is set by the doctor. If used without assistance drug can be extremely dangerous. Xanax comes with a package of side-effects that will definitely not leave you indifferent if taken more than a few weeks. You have to make sure you don't get dependent on it as it is known for being very strong. If you feel like something is out of order, if you start to notice having memory and coordination problems, fatigue, irritability, and increased appetite - please inform your doctor about those. He will know what to help you with.

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Friday, January 29, 2010

Functions of water in the our body

Adequate body fluids is very important in the metabolism of all nutrients. Liquids are also associated with the dissolved minerals in it. Lose some body fluids can cause an imbalance in the process of organ work. This is because the active cells such as lung, heart and other internal organs have the highest water concentration.
Water in the body also has many functions :

1. Catalyst
Water is a catalyst in a variety of cell biologic reactions. Water is required for hydrolysis of complex nutrients into simpler.
2. Lubricants
Body fluid is lubricating the joints, which makes bones would be easier to move and do activities.
3. Tool and the carrier solvent
Body fluid as a solvent in nutrients such as fat, carbohydrates, proteins and vitamins minerals. In the water there is also oxygen and hormones and enzymes that your body needs. Water also transports waste to be issued as body waste.
4. Thermostat
Water also can distribute heat throughout the body bagin. So that they can arrange a suitable temperature for the enzyme in the body of work.

Water will bring a healthy nutrients from healthy food that we consume. In pregnant women, the water will be channeled Healthy Nutrition For Baby in Womb. Moreover, if we are fluid enough to keep us from constipation.

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Thursday, January 28, 2010


Anemia or lack of blood is condition where red blood levels less than normal. Anemia in people with hemoglobin levels less than 12-13 g%. Anemia caused by lack of consumption of healthy food sources of iron, especially from animal sources. An increase in demand such as pregnant women, morning sickness and pain conditions. Anemia can also occur due to loss of blood in large quantities, delivery and infection.

The signs of anemia seen in the condition of the body, face and skin are:
1. From the squat position while standing felt dizzy
2. Pale in the face, palms of hands, nails and the lining of the eye
3. Easily tired, though not a lot of physical activity but felt tired
4. Weak and easily sleepy

Anemia may result in damage resistance and growth of brain cells that cause pregnant women experiencing miscarriage, infant low birth weight, and can cause maternal and infant mortality. In children, anemia makes the growth of children does not reach the maximum and less intelligence. In addition, anemia causes immune decline.
Anemia can be prevented and treated with how to implement healthy eating. One of them consume a lot of green vegetables. This is because green vegetables may increase the levels of hemoglobin, so then Get More Nutrition From Your Vegetables. Healthy foods from processed soybeans are also very good benefits to keep the body from anemia. In addition animal sources like liver, fish, milk and fruit is very useful to the body condition remained normal hemoglobin.

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Let Become Healthy Vegetarian

Vegetarian is someone who only consume healthy foods from plant materials (eating vegetables, fruits, plants, algae) and avoiding meat. There are some common vegetarian groups, but there are also groups who are avoiding extreme had not even shot material from the animal.

There are several types of vegetarians, this type of healthy eating show that they apply in your diet everyday:
1. Semi-vegetarian
Flexitarian is a type of vegetarian eating meat cut, the rest vegetarian.
2. Vegetarians some (partial)
Pescatarian is the type who avoid eating meat except for fish and vegetarian course
3. Lakto ovo vegetarians (laktovarian)
Plus vegetarians eat only milk (lacto) and eggs (ovo)
4. Lakto vegetarian (laktarian)
5. Raw Vegan
Is a pure vegetarian-eating species, but avoid foods cooked or warmed above 46 degrees Celsius. This is because it is above the temperature of food nutritional value has been reduced.
6. Total vegan (strict vegetarian)
Pure vegetarian, who not only avoid meat, eggs, milk and fish, but also derived from animal foods such as gelatin in canned food, or even a few do not eat honey

Vegetable fiber in foods proven to prevent many diseases, among others:
1. Inflammation of the appendix
2. Hiatus hernia
3. Hemorrhoids and veins bloom
4. Bowel diverticulosis
5. Bedar colon cancer, cancer of the uterus mucous membranes, and cervical cancer
6. Gallstones in kholetiasis.

How to Be a vegetarian?

If we are not accustomed to being a vegetarian, would be very hard to be a vegan. Not have to be a pure vegan, but good to start eating more healthy with respect to healthy foods consumed. Moreover, there are many benefits to being a vegetarian. A vegan, blood vessels will be cleaner because it tends to consume healthy foods. Besides being a vegetarian can teach us How To Against Free Radicals through healthy eating:
1. Eat green vegetables every day
2. Eat grain bread and cereals
3. Use herbs from natural ingredients, avoid foods with preservatives and monosodiumglutamat
4. Start eating raw plant foods grown in soil with organic fertilizer
5. It's better to choose not to eat meat. Replace with fresh fish or other fresh foods that do not contain antibiotics or other securities
6. Eat only plants that grow in an organic and begin to avoid processed foods
7. Reduce food Cobalan instant
8. Avoid fast food or junk foodsebisa possible
9. Use pure honey or sugar as penanis. Do not use aspartame or artificial sweeteners
10. Diit start a low-salt, with a fixed high-potassium foods.

The many benefits of being a vegetarian also helps us to live healthier and better world.

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Tuesday, January 26, 2010

Swamonitor Method

Currently in the world has grown a variety of methods to help control blood sugar levels of diabetics suffer. Diabetes mellitus itself is a chronic disease caused by the inability of the body to produce insulin. Can also be caused or use of insulin production is not effective. Diabetes also occurs due to metabolic disturbances in controlling blood sugar levels. This causes the body to be vulnerable and need extra attention to avoid complications.

There are two types of Diabetes Mellitus,
1. DM type 1
- Diabetes is caused by more offspring. So that when the family lineage is diabetic. Then the offspring can have symptoms of diabetes.
2. DM type 2
- Diabetes type 2 is caused by a lot of life style that consumes a lot of fast food and junk food. Modern-paced life and instantly make us less attention to healthy food and healthy eating.

Diabetes may damage various organ functions. This is because diabetes has a correlation with the sugar and oxygen circulating in the blood. And we know that the two materials is the main fuel for the formation energy of each cell. So can cause various complications.
That is why patients with diabetes is expected to monitor and control blood sugar levels. Controlling blood sugar management is done with the five pillars of action, ie in patients with diabetes education and family, regular physical activity, diet according to the patient's condition), taking the recommended medicine physician and monitor their own blood sugar levels (swamonitor).
Swamonitor allows patients with diabetes to know your blood sugar through the blood sample at the capillary tip of a finger. This observation can be done quickly with glusameter tool. This tool is portable and easy to use. Glusameter can monitor the target glycemic (blood sugar values) are aggressively to evaluate your lifestyle, diet, activity and subsequent treatment dosing.
To achieve glycemic targets, patients must comply with a glimpse of healthy eating for people with diabetes. Therefore, understanding the risk factors of DM is very important to understand. Blood sugar levels so that diabetics can be controlled so that the farthest from the disease complications.

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Monday, January 25, 2010

Lycopene as an Anti Cancer

Lycopene is a carotenoid such as beta-carotene component. However, when compared to other antioxidants, such as vitamin C dan vitamin E, lycopene forces in the fight against free radicals far more powerful. In a more modern era, free radicals take place unchecked. How To Against Free Radical is to improve the chaotic eating patterns, pollution or negative thoughts. As a result of free radicals is decreased immune. As a result many kinds of diseases can attack the body. One of them is a deadly disease like cancer.
So with lycopene, which is found in many fruits, free radicals can be disabled! This lycopene has been shown to suppress cancer seed. When we consume a lot of healthy foods that contain lycopene, risk for cancer diseases can be decreased.

Foods that contain lycopene

There are some foods that contain lycopene. One of them dalah watermelons and tomatoes. Studies have found that by eating the fruit will shrink the risk of cervical cancer and pancreatic cancer in women. Of gastrointestinal cancers, lycopene in watermelon are able to prevent that risk is reduced almost by half. Substance lycopene also affect oral cavity cancer, esophagus cancer, colon cancer and rectal cancer. Similarly, prostate cancer in men will decrease the risk by healthy eating that contain lycopene. In tomatoes, lycopene in addition there is also a chemical protective phyto-oestrogens and acute appendicitis is good for health.

Lycopene is also useful for beauty

Effects of free radicals can cause the skin becomes dry, dull. Substance lycopene useful to make glowing face, and looks fresh and younger. For the elderly, the melon not only help restore the health problems more quickly, but also help improve mental ability and memory acuity.
While tomatoes contain vitamin C is good for skin tone and improve damaged skin cells.

Lycopene would be useful if we eat healthy foods every day. Healthy eating with varying lycopene food in the menu will help the body stay healthy.

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Cervical Cancer

Cancer is a disease due to uncontrolled cell division and these cells have the ability to attack other biological tissue. Cancer cells (mass of abnormal tissue malignancy) can be grown directly in the adjacent tissue (invasion) or migrate to distant cells (metastasis). Growth of cancer is caused by DNA damage. Cancer cells also cause mutations in genes that control vital cell division. Mutations are often caused by chemical or physical agents called carcinogens.

The highest cancer prevalence, especially among women are cervical cancer. This cancer is a type of cancer that occurs in the cervical area, or cervix. The cervix is part of the uterus associated with the vagina. Cancer, cervical cancer is the second most frequently attacked the woman in the world. And also the second cancer the most frequent cause of death. It is estimated that every day there is more than 50 new cases of cervical cancer in a country and 25 women died in a region because of the disease. These high rates are usually caused by lack of knowledge and awareness of the dangers of cervical cancer. Many women do not know how dangerous is cervical cancer.

Who is at risk?
Cervical cancer tends to appear in women aged 35-55 years, but can also appear in women with a younger age. The cause of this cancer is a virus known as Human papilloma virus (HPV), which is a virus that attacks humans. Currently there are about 100 types of HPV that most are not dangerous, do not cause the visible symptoms and will disappear by itself. HPV infection most often occurs in adults (18-28 years). The development of HPV in the direction cervical cancer in the first infection depends on the type of HPV it. HPV types low or high risk can cause abnormalities called pre-cancerous. HPV types
Low risk is almost no risk, but can cause genital Warts (genital warts disease). Although most HPV infections will heal by itself within 1-2 years because of the immune system natural, however, persistent infection caused by HPV types can be high lead to cervical cancer. Moreover, this virus can grow without control and can into tumors.

Symptoms of cervical cancer
Symptoms of cervical cancer in pre-cancerous condition characterized by the finding of abnormal cells in the bottom of the cervix are detected through Pap smear tests. Recently socialized Visual Inspection with Acetic Acid to detect cervical cancer. Cervical cancer does not cause symptoms initially. But if it had developed into cervical cancer, appeared before the disease symptoms. One of them is bleeding and vaginal discharge of abnormal, pain during urination and pain during intercourse. HPV can infect all people because HPV can be spread through sexual contact. Women who have sex under the age of
20 years and frequent change of partners at greater risk for infection. But this is not ruled out going to happen to women who have been faithful to one partner only.

Cervical cancer effects
Cancer can result in bad effect on one's immune system. This is because the cancer cells make our bodies do not receive food rations for metabolized. Resulting in susceptibility to other diseases, the body, which can also lead to complications.

Preventing Cervical Cancer
We have cervical cancer can be prevented by HPV vaccine. This step can help provide protection against some types of HPV that can cause problems and complications such as cervical cancer and genital warts. This vaccine should be given to young women as early as possible, because the immunization rate and growth of body and reproduction of cells in the cervix area is still very good. Vaccination is
method of early detection as an effort to prevent cervical cancer. Through vaccination is one of the greater chance of this disease and more likely to push rates cervical cancer cases that threaten the women.

Do not forget also to choose healthy eating and healthy foods to prevent cervical cancer. One of them is lycopene as an Anticancer. Healthy eating for cancer patient is also important to maintain the nutritional status of people with cancer. In addition, guard themselves with vaginal health examination at a clinic or your doctor to prevent the spread of cervical cancer.

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Sunday, January 24, 2010

Mother, your baby can start eating

Breast milk is best food for your baby. This is because milk contains many essential nutrients required in the appropriate amount for the baby. Besides milk contains antibodies to protect baby's health. While in the womb, which determines mom food Healthy Nutrition For Baby in Womb. Then when he was born, the baby should be given only breast milk. But from the age of six months, your baby will need extra food for their needs continue to increase. These foods will meet about 40% needs. The first principle of extra food for your baby is healthy food, rich in energy and nutrients. You can provide healthy food with the aspect of hygiene, safety and presentation. Here are tips on choosing foods for your baby:

1. Protein Source
Various beans (pea beans, red beans, green beans), processed soybeans, fish, chicken, eggs in the form of chopped or milled. These foods can be mixed into porridge or mashed. However, if still feels rough, the mother should filter back to get the fine in order to prevent problems with digestion or throat. For fish and eggs, should wait until your baby is ready to accept. There is no point in forcing a food which has resulted in decreased appetite and even allergies.
2. Carbohydrate source
Give the low levels of fiber to maintain digestive baby. Carbohydrate sources can include red rice, potatoes or white rice,
3. Vitamin and Mineral Sources
Vegetables that can be mothers choose a vegetable that is easy to swallow. All vegetables should be chopped or filtered to keep from choking. Give the first one kind of vegetable. Only then will vary to some kind with alternately. Green vegetables (spinach), carrots, tomatoes, pumpkins, sweet corn for feed in the menu given.
4. Fat Source
Provision of fat should be more careful. This is because fat vulnerable m, the effect on the digestive emberikan baby. Chose polyunsaturated fats in corn oil as a first step. Giving butter worked gradually so that no rejection reaction on the baby's body.

Baby's growth depends on how we provide a good diet, healthy foods that fit the needs of infants. Then reviewed all of the weight is already experiencing an increase in child nutrition guidelines as well.

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Healthy eating for cancer patient

Cancer is a disease characterized the uncontrolled cell division and with the cells' ability to attack other biological tissue. Uncontrolled growth is caused by DNA damage. Cancer cells also cause mutations in genes that control vital cell division. Mutations are often caused by chemical or physical agents called carcinogens. we know that cancer patients should receive special treatment related to his disease. That's why nutrition effect for cancer patients can occur during cancer therapy. Because every organ of patient affected by chemical things that use in therapy.

One was the effect is decline nutritional status continuously. This is because the patients have nutritional problems during cancer therapy that minimize calori intake. Here is a healthy eating that can be recommended to people with cancer :
1. Serve snacks at any time
The provision of snack foods in cancer patients is expected to spur the patient to always eat but not at mealtimes. Fill the distraction mild digestion with the easy levels are processed so that the stomach is not empty that could trigger an increase in stomach acid.
Suggestion: a small cake without sugar, nuts, dried fruits favored patients, ice cream, yogurt. Pudding is also a good source of calories and easily digested.
2. Provide a concentrated source of calories
We can use the fat to get high calories in small quantities. But be careful because the fat can cause nausea in the stomach and discomfort in the throat. Pay attention to the selection of good fats for cancer patients.
Suggestion: add the margarine to mayonnaise, hot soup, stir-fry vegetables, mashed potatoes and toast. Serve warm food in a state so that the amount of fat can be added more and feel better because of the melting state (not frozen).
3. Prepare high-calorie foods in the form of solid
High-calorie foods will make a patient's nutritional needs are met, so that nutritional status can be maintained. Usually the amount of fried foods will be higher calories because it contains fat in it.
Suggestion: Serve chicken or beef fried with flour and butter. We can also be prepared hot chocolate and pudding using whole milk.
4. Note the pattern serve of food and beverage
Suggestions: - Soft drinks with artificial sweeteners should be avoided.
- Raw fresh foods such as salads or fruit should be served at the end of the meal
- Drinks should be given to patients after a meal (this will be better than given before or at meal times)
Patients with regular diet and start eating healthy food will make nutritional status proved to stay awake until the end of the period of the cancer disease therapy.

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Saturday, January 23, 2010

Diit For Gallstone Disease

Gall bladder is one organ that is used by the body to store bile produced by the liver. By the time we consume food, the gall bladder to contract out bile to the intestines. This fluid is composed of proteins, bile acids, bicarbonate, salt-gara, calcium, bilirubin and cholesterol terkonjungasi. This fluid is useful at the time of absorption of fat and fat-soluble vitamins. In addition, disposal of bile is not necessary substance the body.

Gallstone disease may occur because we don’t eat healthy food. It will make many deposition of cholesterol, salt, calcium and bilirubin become hardened in the gall bladder. Gallstone formation is influenced several things, namely: race, gender (men were more potentially affected by this disease), pregnancy. Obesity and drugs, and anemia increases the risk of gallstones.

There are a few suggestions and advice is important to prevent gallstones, healthy eating can help us avoid the risk of gallstones:
1. Maintain weight remained normal. People with gallstones should maintain an ideal body weight and prevent obesity. limit consumption of calories will allow us has not affected the gallstones to avoid this disease.
2. Lowers cholesterol
High cholesterol levels also trigger the sediment pile that makes gallstones.
3. Protein in sufficient quantities
Protein is not prohibited, but should be consumed in sufficient quantities. healthy foods from processed soybeans which varied with low-fat meat would be better.
4. Eat high-fiber foods
Gallstone sufferers often experience constipation. It is advisable to consume healthy foods high fiber such as fruits, vegetables that are not out of gas. Fruits and vegetables will provide vitamins and minerals as the body needs.
5. Avoiding fatty foods
When about to perform surgery, fat consumption should be completely controlled. Low-fat Diit needed to keep the body healthy Adar. Before and after surgery is minimized fat in foods to prevent gall bladder to contract.
6. Avoiding foods that can interfere with digestion.
Avoid sharp spices or herbs to prevent too many other symptoms that arise as a result of digestion.

Make the eggplant as a food that helps the process of wound healing after gallstone surgery performed. For those who have symptoms gallstone disease, we recommend maintaining a healthy lifestyle, consider the consumption of food and fiber to maintain normal digestion remains.

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Gallstone Disease

We often hear the term gallstones. What are gallstones? Gallstones are deposits of cholesterol, salt, calcium and bilirubin is hardened to form a kind of small ball in the gall bladder which sometimes lead to uncomfortable symptoms. Gallstones can be dangerous if your entry into a channel leading to the small intestine.

Gallstone can happen because we don’t chose healthy eating. People who have gallstones detected with this experience symptoms :
1. Pain in the upper abdomen that lasted a few moments.
2. Abdominal pain accompanied by vomiting and comes back after a while.
3. Can cause jaundice because the stone blocking the bile ducts.
4. Biliary colic.
5. Acute cholecystitis and gallbladder inflammation due to bile duct obstruction by stone crystallized.
6. A sudden pain that makes people sick. Compounds caused by alcohol and gallstones which intersect each other.
7. Strange stomach digestive disorders caused by fat or gallstones.

To detect gallstones can use an ultrasound device. This tool uses sound waves are not heard ear. Workings of this wave is directed at the body and the reflection wave will be processed to indicate the presence or absence of gallstones. In addition to the method of ultrasound, gallstones can be detected by blood tests in the laboratory and X-rays to obtain the appropriate accuracy.

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Your baby food allergies?

On entering the age of six months, your baby will need extra food for the growing. This is because breast milk is only about 60% meet their needs. The first feeding for the baby you should be healthy food, rich in energy and nutrients, but still the aspect of hygiene, safety and presentation.
However, the baby's digestive system is still sensitive. For this reason, the baby may have allergies when eating certain foods.

Allergic reaction

Allergies in infants can be vomiting or nausea to diarrhea. Therefore need to watch out for when the baby has vomiting or diarrhea can make a baby suffering from dehydration. Babies who tend to be fussy allergy, pain in the abdomen and pulled out the wind. Other symptoms that often arises is the presence of skin rash, irritation and red spots that arise around the knees, elbows and face. The swelling and itching at the baby's cheek, mouth and lips to make the baby uncomfortable and often cry. Symptoms usually appear some time after consuming food allergens. This is the reaction of the immune system by releasing antibodies to reject foreign material that is not recognized.

Handling of allergic

Cut your intake of foods that can cause allergies suspect. Give milk or breast milk to babies. For food, they could be truly safe. Immediately contact your family doctor if symptoms of allergy in your baby. Watch your diet that give the baby, try to remember what foods have you added during few today. Further handling of such treatment may be necessary to prevent allergy continues.

The following is a list of foods that may cause allergies in your baby:
1. Seafood (oysters, shrimp, oysters, and all types of fish)
2. Nuts
3. Cheese
4. Egg white, egg yolk or both

If we want to provide healthy foods to babies, try little by little to make it easier to know what foods are suitable for your baby.

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Nutrition Effect For Cancer patients.

Cancer that does not treated can cause adverse effects to the nutritional state of the sufferer. Nutritional problems during cancer therapy is common as a result of treatment method lived. This can make a bad effect for nutrition state of the cancer patients. The body organs are affected by the impact of therapy will be member of reciprocity in various forms. Below is the important thing to be observed regarding the effects of bad nutrition :
1. Mouth, tongue and jaw
Effect of therapy on cancer patients causes difficulty in consuming food orally.
2. Esophagus
Food will be difficult to enter the esophagus for a while after therapy.
3. Stomach and pancreas
Occurs in gastric dumping syndrome or disorder of iron absorption and vitamin B12. While an interruption in pancreatic fat absorption and fat-soluble vitamins, calcium, magnesium, protein, zinc. And can also cause diabetes mellitus, so that healthy eating is very necessary to note in cancer patients.
4. Small intestine and colon
In cancer patients, abnormal metabolism in the small intestine can cause symptoms of lactose intolerance. Disturbance of fat absorption and fat-soluble vitamins, weight loss and disruption due dehidrahi vomiting. In the colon was made disturbances of water and electrolyte absorption.
5. Esophagus and lung organ
Swallowing difficulties may occur and dysphagia
6. Overall abdominal
Cancer patients will experience symptoms of nausea, diarrhea or vomitus.

We must be cautious to the effects of poor nutrition in patients undergoing cancer therapy, so that we can properly take care to patients. This will be useful to maintain the status of the cancer patient during therapy.

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Friday, January 22, 2010

Fruit and vegetables to prevent osteoporosis

Fruits and vegetables is a component of a healthy diet. With consume fruit and vegetables, we have consume a healthy food to prevent osteoporosis. This type of fruits contain many vitamins and phytochemicals that can play an active role in the prevention of osteoporosis. While vegetables (in red, yellow or green variety) are sources of calcium and phytoestrogens which also helps in preventing the depletion of bone tissue.

Fruits and vegetables with dark green color contains a lot of calcium. This food also rich in minerals such as iron, magnesium, phosphorus, manganese and sodium. While the fruits are rich in vitamin A, vitamin B, E, K. These vitamins will collaborate with non-nutritional substances or phytochemicals (lignin and isoflavonoidf) to prevent osteoporosis.
Thus, eat fruits and vegetables is a healthy eating for everyone. So, there is no exception for those of you who want a better life and strong bone to eat fruits and vegetables.

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Nutritional problems during cancer therapy

Cancer is a class of diseases characterized by uncontrolled cell division and the ability of these cells to invade other biological tissue. Cancer cells (mass of abnormal tissue that is malignant) grow directly in the adjacent tissue (invasion) or migrate to distant cells (metastasis).
Uncontrolled growth is caused by DNA damage. Cancer cells will also cause mutations in genes that control vital cell division. Mutations are often caused by chemical or physical agents called carcinogens. Mutations can occur spontaneously (obtained) or inherited (germline mutations). Cancer can cause many different symptoms, depending on the location and character of the malignancy and whether there is metastasis. To diagnose cancer, microscopic examination of tissue needed by biopsy. Once diagnosed, cancer is usually treated with surgery, chemotherapy and / or radiation.
Untreated cancer causing death and is one of the main causes of death in developing countries. Cancer is not treated can cause adverse effects to the nutritional state of the sufferer. People who suffer from cancer usually decreased nutritional status. This is because cancer cells take the food rations that should be used for metabolism.
Here are some nutrition issues that often occurs in patients undergoing cancer therapy or treatment with handling:
1. Anorexia
Avoid soft drinks until the patient has finished eating, because the liquid can mengeyangkan. Instruct the patient to do the activities that will trigger hunger. Give the patient the food attractively presented. Vary the shape, texture and eating smaller meals but often.
2. Xerostomia (lack of saliva production or saliva)
Use a moist food, liquids such as juice,tea, ice, fruit or ice cream. This will help dry your throat continuously. Instruct the patient to maintain the cleanliness and oral health. Serve desserts are not high sugary to help saliva production.
3. Diarrhea
Use low-fat foods that are not heavy in the digestive metabolism. In addition, patients are expected to consume a healthy diet low lactose and low in fiber. Healthy eating can help patients to decrease symptoms of diarrhea.
4. Vomitus and nausea (nausea and vomiting)
Pasein can be given dry food like toast with no sugar, and plain bagels or fruits that aid digestion are not empty. This is because the digestive tract will make an empty stomach acid levels rise so that the patient more sick. Drug plan that can make vomiting consumed away from meals. For the liquid, can be given slowly.

Treatment for patients undergoing cancer therapy will maintain nutritional status remains good. Keep the patient remained healthy life, as well as healthy eating and Healty eating for body condition well maintained.

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Thursday, January 21, 2010


The silent killer disease, or osteoporosis is very dangerous if not treated seriously. Osteoporosis or bone loss is a disease that caused bone becomes fragile and easily broken (fraktur). Bone has a peak bone mass at the age of 24-34 years. Afterward bone become thin because of our body's ability to metabolize the minerals calcium and all the components such as folic acid, vitamin B12 and vitamin D and protein are decrease.

Actually bone are able to maintain it flexibility and strength to stay healthy. However, various patterns of modern life has caused the condition of the bones become brittle. Fragile bones said osteopenia. When osteopenia occurs, a decreased bone mass.
Factors that may cause osteoporosis due to an unhealthy lifestyle is:
1. Cigarette consumption
2. Consumption of alcoholic beverages and carbonated excessive
3. Consume beverages containing caffeine (coffee or the) exceeds normal levels
4. Lack of calcium intake in the diet or menu
5. Rarely physical activity under the sun, so the lack of vitamin D in the active form

The signs of osteoporosis wapadai yng we have is:
1. Backache constantly
2. Body bent (kyposis)
3. Pain in the bones
4. Shorten height
Now, what we need is to keep our bones healthy. For those of you who still are on top of bone mass, try a healthy lifestyle to prevent osteopenia in the future.
Was for those who have passed the peak bone mass, should look at the pattern of daily meals and various activities.
For people affected by osteopenia, food must be examined in particular, and also need therapy. Therapies may be hormone replacement therapy using estrogen and progesterone. Also, non-hormonal therapy with vitamin D.

There is no best way to prevent osteoporosis in addition to changing patterns of life become more healthy by healthy eating and exercising regularly, also keep your mind from stress.

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Get More Nutrition From Your Vegetables

We need various nutrients to keep health. But before that, we need to know what nutrients are contain in the vegetables so that we can choose the right one as a healthy food.
There are some vegetables that is recommended to eat in order to maintain health
1. Tomatoes
Tomatoes contain lycopene which functions as anti-cancer gene. Tomatoes also ranked top in a variety of vegetables that can help as the protector of acute appendicitis. In addition, tomatoes contain phytoestrogens (isoflavonoid) and boron. Tomatoes also contain citric acid to help remove toxins from the uric acid blood circulation system .
2. Broccoli
Broccoli is known as vegetables that have high calcium content. In addition, broccoli also has the ability as an anticancer food bowel. Another component of broccoli called indole will increase the secretion of estrogen to help maintain bone mass. Other Ingredients broccoli is vitamin C, carotene and vitamin E (as an antioxidant to help reduce the effects of free radicals)
3. Spinach
Iron content of spinach are twice from other vegetables. Spinach also contains vitamin C, vitamin A, potassium, calcium and manganese. Spinach also contain phytoestrogens lignans to prevent osteoporosis.
4. Carrots
The phosphorus content of carrot there for 37 mg/100g. While phytoestrogens lignans 346 mg/100g. Calcium, isoflavones, and vitamin A in carrots are also high. That’s why carrots so good to maintain eye health.

Healthy food can be consumed on a daily menu. Healthy eating with consume fruits and vegetables will help our immune system balanced.
In addition, fruits and vegetables that contain calcium also help to preventing bone in osteoporosis.
For pregnant women, consumption vegetables that also contain lots of fiber and minerals, vitamins will help pregnant women with symptoms of morning sickness dehydration. So if a pregnant woman can consume even small portions but often of vegetables, it will help fetus in her womb become health.

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Wednesday, January 20, 2010

Say Goodbye To Migraine!

We have many category of headaches, including migraines, headaches due to stress, and sinus.
Migraine, categorized as headaches that attacking one side of the head. Migraine is headache that accompanied by throbbing pain on one side of the head due to the lack of serotonin.

Migraine can be caused by many factors:
1. Inflammation and prolonged stress. Stress will suppress blood vessels and nerves around the head. This causes the risk of migraine may be greater.
2. Changes in weather and seasons.
Substitution erratic season makes the condition of our bodies are not always healthy or fit. If the condition of decline, the body often can not cope with the early symptoms of migraine disease.
3. Bad smell from our environment.
4. Pre Menstrual Syndrome and menstrual disorders.
Hormone that changes during menstruation can make women vulnerable to migraine.
5. Heredity (genetic factor)
6. Food.

However, today's food factors suspected as the cause of a migraine can bring to anyone. Especially on the unhealthy diet, are prone to migraine attacks.
For that we need to know that healthy eating to avoid migraine:
1. Reduce foods containing monosodium glutamate. Foods that contain MSG has the potential things to stimulate the nerves of the brain becomes susceptible to migraine.
2. Preserved foods
3. Foods containing nitrites (nitrites are commonly found in canned foods as a preservative of meat, ham, which can cause dilated blood vessels)
4. Chemical seasoning
5. Wine, alcohol, soda. Ingredients in these drinks can make us more frequent migraine.
6. Beverages containing aspartame.
Look carefully at the composition of foods that we buy. Too much aspartame causes contamination of our bodies.

When we know which foods can trigger migraines. We should keep alert and better our health. This is the smart way to avoid migraine attack us anymore.

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Tuesday, January 19, 2010


Migraine is headaches that are accompanied by throbbing pain on one side of the head. Migraine usually comes suddenly, and followed by a glare when we saw the light (Fotofobia). Migraine symptoms can also be followed by double vision, or feeling sick to lead to vomiting.

Migraine causes the throbbing pain in the back of the head to the temples, as well as spreading the ball around the eyes. The cause of migraine are variety, can be caused by a lack of serotonin which makes the blood vessels of the brain to shrink and narrow.
This causes constriction of blood flow to the brain is reduced, leading to early symptoms of migraine pain, such as tingling in certain limbs, ears ringing, and the presence of visual impairment.

If the disturbance has passed, the symptoms will continue to pain in one part of one side of the head. Aches and pains can last for several hours and its peak when continued for several days.

Migraine can be divided into:
1. Migraine accompanied by visual disturbances, such as double vision or glare when exposed to light.
2. Resulting weakening of migraine and a half sides of the body.
3. Migraine that felt only on one side of the head without any other additional symptoms.
4. Migraine in the back of the head, usually followed by dizziness, difficulty in swallowing, ringing in the ears and talk interference.
5. Migraine with symptoms of muscle weakness temporary eye.

Migraine should be handled either by using drugs, natural products (herbal) or therapies to avoid migraine getting worse.

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Monday, January 18, 2010

Healthy living to prevent Toxoplasma

Healthy is the physical condition of someone who does not limp, and capable of physical and spiritual activities as well. A healthy person can do a good activity for a balanced body metabolism. But with all that happened when everything going globalism and modern, of course we have to keep our health. One way is adopt healthy living to prevent the parasite Toxoplasma.

In previous articles have discussed about Toxoplasma. That is about the life and siclus spread of this dangerous parasite. Toxoplasmosis (toxo) is an infection caused by a single cell parasite toxoplasma gondii. Parasitic protozoa that are obligate intracellular.
Since Toxoplasma can be spread through food or water infected, as well as direct infection through contaminated hands, we have to keep cleaning. So from now on, let's start a healthy life for a better life.

What can we do to prevent the entry of these parasites in the body:

• Wash the base used for cutting. Clean dishes, other cooking utensils with hot, sudsy water after contact with raw meat.
• Avoid eating raw meat or undercooked. Also fruits and vegetables that have not been washed. When we are excited about the raw vegetables or salad, should be washed under running water to remove pesticide stuck to the surface of the vegetables and reduce the possibility of parasite Toxoplasma infection.
• Cook to boiling water and avoid drinking milk that has not been in pasteurization.
• Avoid touching your eyes or brushing face while preparing food.
• Control the insects that can spread like a cat droppings, flies and cockroaches. Use insecticide to prevent breeding eggs and causing parasite Toxoplasma breed.
• If you have a pet cat:
- Do not let you pet going outside the home that increase the likelihood of contact with toxoplasma.
- Ask other family members to help you clean your cat, including bathing, washing cages, where to eat.
-Give your cat to eat the cooked food.
- Make periodic checks on the health of your cat.

Hopefully with a healthy life and consuming food in a healthy way, our lives can be spared from Toxoplasma disease.

Sunday, January 17, 2010

Healthy Nutrition For Baby in Womb

Mother happy healthy baby!
Your health and your baby health is very important during pregnancy. Especially in the early days which is usually accompanied by morning sickness and reluctance to eat. Whereas during the first trimester fetus in the uterus will begin the formation of bone, muscle, kidney, respiratory organs and digestive organs of the fetus.
At the age of five weeks, the heart will start beating. Are now seven weeks, beginning the formation of the lips, chin, eyes, ears, tongue and hands. Spine and legs had also started to form.
Thus, it is important for pregnant women find healthy foods that should be consumed.
Here are some essential nutrients that must exist in the nutritional content of foods pregnant women:

1. Omega 6
Omega 6 is often called linoleic acid. Omega 6 is prekusor arachidonic acid formation. The need for omega-6 in the body of 1% of the energy needs of 2.3 gr. Source of omega 6 can be derived from corn oil, soybean oil, egg yolks or the sun seed oil. Omega 6 also helps in fetal brain development.
2. Folic Acid
Folic acid is necessary for the formation of red blood cells. Hence the need for folic acid must be fulfilled for pregnant women and fetuses. Because folate will support the process of fetal development and reduce the risk of neural tube defects. Source of folic acid can be taken from the healthy food asparagus, soybeans, broccoli, chicken liver, spinach and oranges.
3. Vitamin B (B1, B2, B6 and B12)
Body condition of pregnant women who need vitamin D as needed. During pregnancy the needs of B1 (thiamine) 1.4 mg whereas for vitamin B2 (riboflavin) of 1.7 mg. while for vitamin B6 (piridoksin) for 2.2 mg and vitamin B12 (kobalamin) is 1.3 mg. Vitamin B6 is very supportive of pregnant women because it helps reduce nausea in early pregnancy. Source of vitamin B is in cereals, nuts, vegetables such as spinach, kale. And tuna fish, milk and bananas .
4. Iron
For pregnant women, iron is very useful for the prevention of anemia iron defisiansi. This is particularly important given the hemoglobin levels in pregnant women have to reach number 14. These mothers need to stay awake from anemia until later second and third trimester and lactation.
Iron can be obtained from meat, eggs, dark green vegetables.

If the nutrient needs of pregnant women above can be filled with healthy foods. Then the mother can live with a healthy pregnancy and the fetus will grow very well.

Morning Sickness

Morning sickness is a discomfort in the abdomen that is usually experienced by women in the first trimester of pregnancy. This nausea may be just ordinary sick, nausea to vomiting, nausea until a constant throughout the day so that it is disrupting the comfort of expectant mothers. Young mothers are very vulnerable to conditions outside the body and the conditions that are not comfortable. So, when pregnancy mother attack by morning sickness, it can have a baby in the womb lack of nutrient or exposed deficiency nutrition because mothers are reluctant to eat healthy foods.

Expected to learn and understand healthy eathing, pregnant women will be better prepared for pregnancy:
1. Always make sure the stomach in a state filled. Do not leave blank after nausea or vomiting. It does not matter a bit to push your body. Do not get used to say "fetus did not want to eat" because it really tends to a suggestion of pregnant woman only.
3. Little portion of eat but often. This will greatly help pregnant women to keep the balance of stomach acid to reduce nausea.
3. Eating healthy foods in the form of fruits and vegetables. The water content in these foods help replace lost body fluids lost through vomiting. Besides that, it will helping us from the effects of free radicals.
4. Reduce eating foods with herbs to stimulate. Reduce food spicy, sour and spicy or sharp spices and food is more advisable to bersantan digestive condition well maintained.
5. Eating foods high in carbohydrates that form a solid, such as biscuits or crackers.

Keeping the pregnancy is not only the task of the mother, but also the task of the father. Hopefully with a healthy eating and healthy food during pregnancy, fetal growth we will be better. See you at the next review. Mother happy healthy baby!

Saturday, January 16, 2010

Mini Encyclopedia of heart disease

Heart disease is one disease with the patient in the world. This disease makes our health declining and could result in death. In heart disease and other disorders of the heart known several types of diseases such as:

1. Stroke
Stroke is usually caused by lack of blood flow to the brain. Or sometimes cause bleeding in the brain. There are many factors that can cause symptoms of stroke such as high blood pressure continuously, food consumption is not balanced, and unstable emotional.
2. CHD
This disease can attack the blood vessels and caused patients experiencing a heart attack. A heart attack is usually caused by blockage of the arteries. It preventing the distribution of essential nutrients and oxygen to the brain.
3. Heart failure
A symptom of heart failure. Heart failure is one of the dreaded killer disease. The presence of heart failure causes the heart does not beat properly.
4. Heart valve disease
It is suspected as a heart valve. In our heart there are four chambers that regulate blood flow and blood circulation. Blood circulation is divided into small and large circulation. Damage to the heart valves can lead to decreased risk of heart performance.
5. Pericarditis
That is inflammation of the lining of the heart. Common infection caused by coming from an unhealthy lifestyle. Besides the age and the offspring of lower levels of our health.
6. Cardionyopathies
This disease attack heart muscle. Will have an enlarged heart or stiff diminution or even cirrhosis. If the heart is stiff, the heart can not pump blood normally.
7. Congenitas heart disease
Another name is abnormalities of heart. Common and can be detected in childhood. During the period of growth, it will worsen if not treated.
8. Abnormal heart rhythms
Is a heartbeat abnormalities. The heart that beats more than 100 beats per minute usually called tachayarrhytmias. The beats are less than 60 minutes called bradyarrhythmias.

Friday, January 15, 2010

Beware of the symptoms of heart disease

We know there are several types of heart disease. It's called high blood pressure, stroke, coronary heart disease, rheumatic heart disease and chest pain. Heart disease attacks the blood vessel system and veins in the heart organ.
There are some early symptoms of heart disease is often underestimated people. One of the early symptoms of heart disease is the indication of chest pain, palpitations, shortness of breath pounding. Don’t ignore if the symptoms of shortness when sleeping on your back and a history of frequent fainting. Other symptoms of pain constantly and continues to vomit. The chest will feel trapped, pain and burning sensation in the chest radiating to the left arm, neck and back.

Symptoms of heart disease if the patient also feels is doing an exhaustive physical activity. This will make the patient experienced shortness of breath, cold sweat and heart pounding and then became unconscious. This can still be overcome if aided by a break to neutralize the activity of the heart so as not to work too hard.

If we have learned that there are family members who experience such symptoms, immediately consult a doctor. In addition, for other family members are expected to go on a diet by consuming healthy food and healthy eating to do. In addition, remind patients to always control cholesterol and blood pressure.

Application of eating healthy is very important because patients need proper treatment.
Try to:
1. not over eating
try to create balanced meals with your body condition. Eat small portions but more frequently recommended than the big meal, but afterwards you are hungry. Because it would cause you to eat more at the next meal.
2. Avoid fatty foods
Reduce fried foods or foods that contain saturated fats. Choose meat inside, or chicken without the skin will be healthier to consume. It would be better if you eat fatty fish that are polyunsaturated fats.
3. Avoid alcoholic beverages
Avoiding alcohol is very appropriate if we want to live a healthy life. Soft drinks should also be reduced portion. healthy drink like milk, yogurt and more water will prolong the working life of your body organs.
4. Consumption of fruit and vegetables
Fruit and vegetables are the main list of healthy food menu. Rich fruits and we will help the heart work better and make us more healthy.
5. Enough physical activity
Do not forget to exercise. Simply walking 10 minutes every day. Or body stretching activity every two hours when we are in a busy routine.

All of the above items is the best way to get a healthy heart for the survival of our lives.

Multivitamin, need or do not?

Multivitamin is a preparation to increase the human need for vitamins, minerals and other nutritional elements. Vitamins will improve endurance of various foreign substances that can cause illness. When the body of vitamin deficiency, it may cause interference metabolism. Conversely, hipervitaminosis can cause side effects on organ function.
Vitamin consists of water-soluble portion or fat soluble. Water-soluble vitamin that is any form of vitamin B and C. Fat-soluble vitamins are vitamins A, D, E, K.
There are minerals organic compounds as part of enzymes which regulate body metabolism, as well as required in the maintenance and tissue growth. Macro minerals are: K, Na, Ca, Mg. required in relatively large amount for the body to be healthy. While the micro as: Cu, Co, Fe, Zn less needed by the body.

But when our bodies are eating healthy foods every day, then the additional multivitamin is not always necessary. This is because the body's need for a variety of vitamins and minerals can be supply from healthy foods available at the food menu.
How do eat healthy so that we can not always depend on a multivitamin supplement, but can still maintain good health during bad weather? Try to consume this food :
1. Water-soluble vitamins
- Vitamin B1, B6, B12 and B2 are on cereal products, beans and milk. Useful to enhance the metabolism of carbohydrates become energy.
- Vitamin B 11, or folic acid on the liver, green vegetables, citrus sngat helps red blood cell regeneration and growth.
- Vitamin C, there are lots of healthy foods fruits. This vitamin is not produced by the body, so that should be consumed from the outside. Function helps absorption of iron and antioxidants. And form collagen.
2. Fat-soluble vitamins
- Vitamin A is derived from meat, carrots, fish. Maintain function and epithelial cell eye cornea. And for the growth of bones and teeth. Do not forget to eat carrots together with fatty compounds such as coconut milk or juice for the solvent. Or oil for the stir.
- Vitamin D is a lot of meat, eggs, milk. These vitamins help us to maintain bone health. And helps absorption of calcium.
- Vitamin E is a lot of vegetable oils, butter, green vegetables, and yeast. Can be used as an antioxidant to protect cell membranes from free radical damage.
- Vitamin K can we derive from egg yolk, spinach, broccoli. Useful as a blood clotting substance.
3. Macro and micro minerals
- Macro and micro minerals can be obtained from healthy foods that naturally. Starting from cereals, pulses and processed, and processed milk and various fruits and green vegetables.

Well, it was quite easy to be individuals who have immune system is good without a multivitamin supplement. By way of eating healthy and proper food, we will obtain fresh bodies as we want.

Thursday, January 14, 2010

Facts about yogurt

Yogurt is one of many healthy drinks. This beverage is one of the products of fermentation. Yogurt made from milk that is fermented with two types of lactic acid bacteria, namely Streptococcus thermophilus and Thermobacterium bulgarius. Yogurt can be made from cow's milk, goat's or soy extract that added with acid bacteria to change the form of a lactose into simple carbohydrate.

Yogurt can be used by people who have digestive problems with milk. People with limited enzyme to digest lactose or lactose intolerance will be very helpful with the yogurt. Because, people who have lactose intolerance problems will experience symptoms of nausea, abdominal pain and diarrhea after consuming milk. Hence the activity of lactic acid bacteria in yogurt, the lactose in the milk will be degraded so as not to cause problems for people with lactose intolerance.

We recognize three types of yogurt, namely:
1. Stirred yogurt
Yogurt is added gelatin during manufacture and mixing done to achieve a homogeneous and soft.
2. Firm Yogurt
This form of yogurt a solid form. This yogurt is fermented, but it was still natural like milk.
3. In the form of yogurt drinks
This form of yogurt can be consumed directly. Consists of a variety of flavors is the addition of fruit syrup.

For this reason, yogurt drinks can become part of our healthy food and daily life. Whether in the form of soft drinks and that was added in the healthy recipes. Eat yogurt is also good to keep the body fresh. Content of nutrients in yogurt is very important to health because it contains various substances such as vitamin D, protein, calcium and good bacteria for healthy digestion.

healthy foods from processed soybeans

soybean is one of the healthy foods with high vegetable protein. in soybean there are also types of amino acids lysine and threonin are high enough.
one was processed soybean tempe.
all included in the recommended food to maintain health. What are the benefits of these foods,
Tempe is processed from soybean fungus Rhizopus sp advantage in their construction. This type of mold will produce the enzyme lipase, protease and amylase that can break down fatty compounds, proteins and carbohydrates that easily absorbed by the body. Rhizopus sp also produces fitase enzymes that function to help parsing fitase acid, biotin and phosphorus release so can be utilized by the body.

tempe contains isoflavonoid derived from soy. isoflavonoid content of active substance is especially kind daidzein, genistein and isoflavone two types of receptors that bind to the hormone estrogen. thus can help heat breast complaints in women pre menopouse.
therefore, tempe also functions as a phyto-oestrogens.
Tempe is a source of vitamin b12, niacin, magnesium, iron, thiamine, calcium and vitamin A. tempe fiber levels high enough to prevent us from constipation. It also contains antimicrobial substances to prevent contamination. that Tempe can help improve the absorption of nutrients interference.

Wednesday, January 13, 2010

A glimpse of healthy eating for people with diabetes mellitus

Diabetes is a metabolic condition in which sufferers have a high sugar content (hiperglikemi) are chronic. Diabetes is a condition caused by lack of insulin or the body is insulin in the body but there is not sufficient to be able to lower blood sugar levels.

In general, people said to suffer from diabetes when the fasting blood sugar level exceeds 126 mg / dl. Or blood sugar two hours after eating more than 200 mg / dl.
People who have been diagnosed with diabetes or show symptoms of diabetes should have knowledge about healthy eating, among others:
1. Limiting the use of pure sugar cane sugar in food or water daily so as not to exceed the needs of the body. For example the consumption of pretty sweet day.
2. Consuming foods with a level of moderate to low sugar.
3. Looking at food consumption of fatty, fried and fast foods that potentially increase symptoms of diabetes and its complications
4. Fiber intake should be sufficient, at least two servings of fruit dishes.
5. Began to look at foods with high sodium levels, in order to avoid the complications of the disease.
6. Maximize water consumption will be very good for the body.

Equipped also with a healthy lifestyle and regular exercise. Hopefully, with a healthy eating and healthy lifestyles can help us to control blood sugar levels, and avoid diabetes.
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