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Friday, January 22, 2010

Fruit and vegetables to prevent osteoporosis

Fruits and vegetables is a component of a healthy diet. With consume fruit and vegetables, we have consume a healthy food to prevent osteoporosis. This type of fruits contain many vitamins and phytochemicals that can play an active role in the prevention of osteoporosis. While vegetables (in red, yellow or green variety) are sources of calcium and phytoestrogens which also helps in preventing the depletion of bone tissue.

Fruits and vegetables with dark green color contains a lot of calcium. This food also rich in minerals such as iron, magnesium, phosphorus, manganese and sodium. While the fruits are rich in vitamin A, vitamin B, E, K. These vitamins will collaborate with non-nutritional substances or phytochemicals (lignin and isoflavonoidf) to prevent osteoporosis.
Thus, eat fruits and vegetables is a healthy eating for everyone. So, there is no exception for those of you who want a better life and strong bone to eat fruits and vegetables.

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