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Thursday, January 14, 2010

healthy foods from processed soybeans

soybean is one of the healthy foods with high vegetable protein. in soybean there are also types of amino acids lysine and threonin are high enough.
one was processed soybean tempe.
all included in the recommended food to maintain health. What are the benefits of these foods,
Tempe is processed from soybean fungus Rhizopus sp advantage in their construction. This type of mold will produce the enzyme lipase, protease and amylase that can break down fatty compounds, proteins and carbohydrates that easily absorbed by the body. Rhizopus sp also produces fitase enzymes that function to help parsing fitase acid, biotin and phosphorus release so can be utilized by the body.

tempe contains isoflavonoid derived from soy. isoflavonoid content of active substance is especially kind daidzein, genistein and isoflavone two types of receptors that bind to the hormone estrogen. thus can help heat breast complaints in women pre menopouse.
therefore, tempe also functions as a phyto-oestrogens.
Tempe is a source of vitamin b12, niacin, magnesium, iron, thiamine, calcium and vitamin A. tempe fiber levels high enough to prevent us from constipation. It also contains antimicrobial substances to prevent contamination. that Tempe can help improve the absorption of nutrients interference.

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